Let’s talk about gratitude and how it can help us feel better on a daily basis.

 
Everyone talks about the importance of gratitude, but here’s an actual tip for how to feel more grateful: say “at least.”
Just put it into your training. Every time something feels horrible or annoying, add “at least.” At least we have running water, at least we have clean air to breathe, at least everyone I love woke up today.
There are so many things to be grateful for, but it’s hard to focus on them when we’re shifting our focus in a different direction. By adding the words “at least,” we can shift focus onto what really matters most.