Say This to Feel Better

January 15th, 2019

Let’s talk about gratitude and how it can help us feel better on a daily basis.

Everyone talks about the importance of gratitude, but here’s an actual tip for how to feel more grateful: say “at least.”

Just put it into your training. Every time something feels horrible or annoying, add “at least.” At least we have running water, at least we have clean air to breathe, at least everyone I love woke up today.

There are so many things to be grateful for, but it’s hard to focus on them when we’re shifting our focus in a different direction. By adding the words “at least,” we can shift focus onto what really matters most.

Jasmin Terrany, LMHC

Jasmin Terrany, LMHC has a Skype based private practice empowering women who appear to have it yet still feel unsatisfied on some level. She helps women access their ultimate potential and take their lives to the next level in every realm. Jasmin is a Columbia University graduate and licensed psychotherapist who invented Life Therapy, the combination of psychotherapy & coaching with mindfulness & meditation.