Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

How can I lessen my "emotional baggage"?

Picture this…
You are leaving work; walking down the street, sitting on the subway, wherever. Your mind is racing a mile a minute. You are recounting all of the different things that happened that day; thinking about ways in which you could have written that email better, wondering why this person didn’t respond, remembering all of the people you didn’t respond to, planning your next steps, whatever. Continue reading “How can I lessen my "emotional baggage"?”

Can you love when there is nothing left?

This is more of a rhetorical question. Sort of. Allow me a moment to explain myself. In the last several weeks, I’ve allowed my heart to be absolutely crushed. Why? Because I opened myself up to someone more fully than I ever had before, and in turn was met with the realization that not all people are ready for the journey that is two souls meeting, connecting, and deciding to make a commitment to endure. From the moment we met, it was like a movie.
Continue reading “Can you love when there is nothing left?”

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