Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

Got Balance? Be Yourself!

The Genie in the Disney movie Aladdin said it best: “Beeeeee Yourself!” It’s easy to get discouraged when you consistently measure yourself by other people’s standards. It’s also dangerous to log on to Facebook, look around, and unwittingly compare your insides to other people’s outsides. We all can seem successful and happy on the surface, but as the saying goes “Be Kind, for everyone you meet is fighting a hard battle.” Remember to have compassion for yourself and others just as you are.
What is one way you will embrace your true self today and show up unabashedly in the world?

Why do we judge others?

Often we judge others because our “love tank” is empty, and because we are not feeling good about ourselves. And often we think that when we put others down we will then feel up. This gives us a false sense of importance by thinking that we are “better than” someone else. Continue reading “Why do we judge others?”

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