Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

9 Tips to Feel Calm and Grounded: How to Create a Balance

As a Libra, my sign is the scale, which signifies balance. I’m not sure how much my “signage” plays into my desire to live a balanced life, but I do know that the more balanced I feel, the more free I feel.
In my work I am often reminded that what works for some people does not necessarily work for others; and that one person’s idea of balance may not constitute anything remotely balanced from another person’s perspective. Continue reading “9 Tips to Feel Calm and Grounded: How to Create a Balance”

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