“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha Continue reading “Today's Inspiration”
Tag: depression
How Can I Create New Habits?
Goals are a hard one because people create goals such as New Year’s Resolutions, but the chances that we actually achieve a goal depends upon our ability to understand what exactly it takes to achieve a goal. Continue reading “How Can I Create New Habits?”
Can you love when there is nothing left?
This is more of a rhetorical question. Sort of. Allow me a moment to explain myself. In the last several weeks, I’ve allowed my heart to be absolutely crushed. Why? Because I opened myself up to someone more fully than I ever had before, and in turn was met with the realization that not all people are ready for the journey that is two souls meeting, connecting, and deciding to make a commitment to endure. From the moment we met, it was like a movie.
Continue reading “Can you love when there is nothing left?”
The Physical Benefits to Some Good Feelings
I really love this article about the new research findings on happiness. Apparently, the secret lies in participating in meaningful activities. I hope you enjoy! Here are some highlights: Continue reading “The Physical Benefits to Some Good Feelings”