Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

Today's Inspirational Quote

Holding on is believing that there’s only a past; letting go is knowing that there’s a future. – Daphne Rose Kingma

jasmin-balance-inspirational-quote-holding on

Today's Inspirational Quote

But we can’t live in the light all of the time. You have to take whatever light you can hold into the dark with you. – Libba Bray 

jasmin-balance-inspirational-quote-about-light

Today's Inspirational Quote

The only thing that you have that nobody else has is you. Your voice, your mind, your story, your vision. So write and draw and build and play and dance and live as only you can. – Neil Gaiman

jasmin-balance-inspirational-quote-Neil Gaiman

Did You Know the Average Person Lies 11 Times a Week?

Did you know the average person lies 11 times a week? This statistic really shocked me. This Huffington Post article made some really good points that very much relate to my Ask Jasmin video:

Here’s the cycle… When we lie we aren’t aligned with our truth. We lie out of fear. When we live in fear we are uncomfortable in our own skin… When we don’t deal with psychological discomfort directly it comes out in our physical health…
Try practicing complete honesty for a week and see how it feels!

Ready to meet me?

Schedule your initial session.