A common topic in the world of well-being is the exploration of the connection between the mind and the body. When we isolate our mind, body, and heart from each other, it is like a carriage driver trying to direct three horses who are all going in different directions from each other. Continue reading “"Don't Just Do Something: Sit there." Why practice yoga and meditation anyway? One woman's story.”
Tag: mindfulness
Got Balance? Be Present.
In her song “Unwritten” Natasha Bedingfield encourages you to soak it all in and simply “Feel the rain on your skin.” She reminds us, “No one else can feel it for you, Only you can let it in.” Continue reading “Got Balance? Be Present.”
What is Mindfulness?
Mindfulness is a really key word these day, everybody is talking about it. The way I explain mindfulness is that it is when you get into a moment when you are not stuck in your thoughts. If you start to notice that your mind chatters to you from when you wake up to when you go to bed, you will realize you don’t really have the ability to “turn it off.” This proves that we don’t have control over our mind, it really does what it wants. Continue reading “What is Mindfulness?”
Happiness A-Z, O-Optimism
“Through my optimism I naturally prefer and capture the beauty in life.” – Leni Riefenstahl Continue reading “Happiness A-Z, O-Optimism”
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