Self-Sabotage Solution #3 – Examine the Evidence
Try to find possible ways in which your self-sabotaging thoughts may not be reality. Continue reading “Self-Sabotage Solution #3”
Tag: negative thinking patterns
Self-Sabotage Solution #2
Self-Sabotage Solution #2 – Identify your Triggers
Get clear about the specific situations, feelings and people that trigger your self-sabotaging thoughts to arise. When we know our patterns, we can better prepare to handle ourselves. Continue reading “Self-Sabotage Solution #2”
Self-Sabotage Solution #1
Self-Sabotage Solution #1 – Identify your Self-Sabotaging Thoughts
Create a list of your self sabotaging thoughts and feelings. The first step is always awareness. When we identify our patterns we can start to free ourselves from them. Continue reading “Self-Sabotage Solution #1”
Stop Getting in Your Own Way…
Self Sabotage #11 – Emotional Reasoning
Believing that everything you feel is true, and that your negative emotions are a reflection of reality. For example, if you feel stupid and boring, then you must actually be stupid and boring… Continue reading “Stop Getting in Your Own Way…”
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