“Commit to care for yourself from the inside out. We don’t expect our bodies to be fit without some effort, why would we expect to be healthy on the inside without some effort? Commit to care for your inner self.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
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A-Z of Self-Love
“Be better at noticing your feelings from a loving, nonjudgmental place. If an uncomfortable feeling arises within you, treat it like a kind mother would treat an upset child, soothe and calm the feeling, allow it to exist. Eventually it will pass….they always do.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
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