“The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life.”
-Eckhart Tolle
Most people understand the concept of comfort food… Break up = Ben and Jerry right? But what about the everyday experience we have with food? How come we overeat when things seem to be fine?
Here are a few things to consider…. Continue reading “Overeating: Why we do it, and how to stop.”