Self-Sabotage Solution #2 – Identify your Triggers
Get clear about the specific situations, feelings and people that trigger your self-sabotaging thoughts to arise. When we know our patterns, we can better prepare to handle ourselves. Continue reading “Self-Sabotage Solution #2”
Tag: self-criticism
Self-Sabotage Solution #1
Self-Sabotage Solution #1 – Identify your Self-Sabotaging Thoughts
Create a list of your self sabotaging thoughts and feelings. The first step is always awareness. When we identify our patterns we can start to free ourselves from them. Continue reading “Self-Sabotage Solution #1”
Stop Getting in Your Own Way…
Self Sabotage #11 – Emotional Reasoning
Believing that everything you feel is true, and that your negative emotions are a reflection of reality. For example, if you feel stupid and boring, then you must actually be stupid and boring… Continue reading “Stop Getting in Your Own Way…”
Stop Getting in Your Own Way…
Self-Sabotage #10 – Shoulds
Having strict rules about how you and others “should” behave. Being angry when people around you brake these rules, and feeling very guilty when you do the same… Continue reading “Stop Getting in Your Own Way…”
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