“Deal with Difficult Feelings: How do you deal with your difficult feelings? Do you avoid them, distract yourself from them, or let them take over you? Develop a loving relationship with your difficult feelings, treat them like a child you a love.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
Tag: Self-love
A-Z of Self-Love
“Commit to care for yourself from the inside out. We don’t expect our bodies to be fit without some effort, why would we expect to be healthy on the inside without some effort? Commit to care for your inner self.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
A-Z of Self-Love
“Be better at noticing your feelings from a loving, nonjudgmental place. If an uncomfortable feeling arises within you, treat it like a kind mother would treat an upset child, soothe and calm the feeling, allow it to exist. Eventually it will pass….they always do.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
A-Z of Self-Love
“Acknowledge the little girl or boy inside of you, he or she simply wants loving acceptance, not just from everyone else, but from you. You are worthy of your love.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
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