Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

How Often Does Your Inner Volcano Erupt?

“When there is no enemy within, the enemies outside cannot hurt you.” – African proverb
I think of this quote with clients all the time, because it seems that our common tendency is to look outside ourselves and blame “the other” for our anger, frustration, sadness, fear etc. Whereas in truth, people and situations simply trigger these deeper parts of us boil over.
When we clear out our “inner volcano” we can find our deeper sense of grounded calm and strength.
So when an “enemy” comes at us with something that would normally trigger our own internal “eruption”, we have nothing left to erupt, and we stay cool as a cucumber! 😉

Whenever you are ready to empty your volcano here’s how to find me…

35 Symptoms of Stress

35 Symptoms of Stress: Inherently we tend to have cognitive and emotional symptoms of stress, that if ignored, will lead to physical and behavioral symptoms.
This means, that if we ignore our thoughts and feelings stress comes out in our behaviors and in our bodies. Continue reading “35 Symptoms of Stress”

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