“Tension is who you think you should be. Relaxation is who you are.”
-Chinese Proverb Continue reading “The most simple yet important habit to create….”
Tag: Stress Mangement
The Wisdom of a Snapple Cap
According to a Snapple cap…..
“Six-year olds laugh an average of 300 times a day. Adults only laugh 15 to 100 times a day.” Continue reading “The Wisdom of a Snapple Cap”
STRESS 101: Causes, Symptoms and Relief
Understand Your Body’s Stress ResponseStress is the body’s internal response to perceived threat or danger. Unfortunately, the body doesn’t distinguish between physical danger and the thoughts in our heads, so we often respond to common circumstances as if they life threatening when they actually aren’t. Continue reading “STRESS 101: Causes, Symptoms and Relief”
Are you should-ing your life down the toilet?
“Don’t fear failure so much that you refuse to try new things. The saddest summary of life contains three descriptions: could have, would have, and should have.”
-Unknown
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