Check out this LA Times Article:
Mindfulness Therapy is No Fad, Experts Say
Looks like I might be onto something! 😉 Continue reading “Experts Say Mindfulness is Not a Fad”
Tag: Therapy
15 Steps: Actually Achieve This Year's Resolutions
I find it particularly inspiring how many people really take the time to reflect on the past year and create goals for the new year. Â Yet Continue reading “15 Steps: Actually Achieve This Year's Resolutions”
Quote of the Day
“Don’t ask yourself what the world needs;
Ask yourself what makes you come alive.
And then go and do that.
Because what the world needs is people who have come alive.”
-Harold Whitman
Thanksgiving Love….
Thanksgiving time can evoke a lot of emotions….some people may be filled with gratitude and love and others may feel frustrated and lonely. Regardless of your experience, I just wanted to take a few moments to simply be thankful and to experience what it is like to fill ourselves with that feeling. There is always something to be grateful for, no matter how hard it is to find it….
Here are few things that I find easy to overlook, and that I believe are worth some gratitude….
Life itself. The ability to breathe. An able body. Family. Friends. Love. Freedom. Abundance. Learning. Hard times. Happy times. History. Animals. Nature. Support. Myself. You.
Enjoy the holiday….
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