The “Viral Racism in Mexico” experiment is pretty powerful and incredibly disturbing… Something we all pretend isn’t an unfortunate reality… how important it is to teach our future unconditional acceptance. We live inside these bodies… They are not our essence.
“Before we can forgive one another, we have to understand one another.” – Emma Goldman
It is crucial in this day and age to cultivate forgiveness and to “not sweat the small stuff.” Forgiving doesn’t mean you condone someone for their wrongs, but it means you don’t exacerbate that hurt by holding a grudge that in the end is most harmful especially to your own self.
As Nelson Mandela said: “Resentment is like a glass of poison that a man drinks; then he sits down and waits for his enemy to die.”
How can you seek to understand someone else today, and to forgive and let go where needed?
When talking to a loved one about a difficult situation or circumstance, it’s really important to take a step back, to understand how what you say might impact them, to make sure you are coming from a loving place. Continue reading “What are some tips for better communication?”
“Deep breaths calm your body and mind….. where is your breath right now?” – Jasmin Terrany, LMHC Continue reading “Thoughts that help my balance… With love, Jasmin”