Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

10 Yoga Tips For Everyday Living

In the past thirty years, Yoga has gone from being a little known esoteric practice from the East to an increasingly popular, billion dollar industry in the West. With so many varieties of practices available today, it can be difficult to understand how Yoga can be relevant to your daily life. These tips will help you successfully blend the peace and tranquility you get from your mat with the hectic stresses of everyday life! Continue reading “10 Yoga Tips For Everyday Living”

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