“When there is no enemy within, the enemies outside cannot hurt you.” – African proverb
I think of this quote with clients all the time, because it seems that our common tendency is to look outside ourselves and blame “the other” for our anger, frustration, sadness, fear etc. Whereas in truth, people and situations simply trigger these deeper parts of us boil over.
When we clear out our “inner volcano” we can find our deeper sense of grounded calm and strength.
So when an “enemy” comes at us with something that would normally trigger our own internal “eruption”, we have nothing left to erupt, and we stay cool as a cucumber! 😉

Whenever you are ready to empty your volcano here’s how to find me…