35 Symptoms of Stress: Inherently we tend to have cognitive and emotional symptoms of stress, that if ignored, will lead to physical and behavioral symptoms.
This means, that if we ignore our thoughts and feelings stress comes out in our behaviors and in our bodies. Continue reading “35 Symptoms of Stress”
Author: J4sMin7err4ny
Strength, Courage and Wisdom Inside Us All?
Strength, Courage and Wisdom by India Arie
This is a good song for when you are feeling mellow and need some inspiration… Continue reading “Strength, Courage and Wisdom Inside Us All?”
"The Truth Always Strengthens You…."
“The truth, no matter how hard, always strengthens you more than a lie, no matter how nice and easy lie seems in the moment.”
—Martha Beck Continue reading “"The Truth Always Strengthens You…."”
9 Ways to Love Yourself
9 Ways to Love Yourself
- Validate your feelings, “It’s okay to feel bad sometimes”
- Refrain from judging or placing negativity on your thoughts or feelings
- Give yourself a little extra comfort and soothing
- Listen to and respect your inner experience
- Reassure yourself that what you are experiencing will pass
- Remind yourself of all the wonderful things that you are
- Take action towards improving elements in your life that negatively affect you
- Commit to your physical health, cut back on drinking, improve eating habits and exercise regularly
- Invest in your psychological health (all of the items above take time and effort and don’t happen without some intention and inner work!)
- If you feel sad, angry, lonely, and unhappy more often than not, there is a good chance you are mistreating yourself more often than you might realize….
The good news is, I know a good shrink 😉
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