Parenting Tip When You Want To Scream

Today I have the best parenting tip ever! You ready?   When you just want to scream, when everybody’s acting […]

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Why Change is Uncomfortable

Before I begin, I’m gonna remind you, respond, like, comment, do all those things so that we can be connected […]

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How to Get Along with Others

Today I’m going to talk to you a little bit about having less conflict with your loved ones. You ready […]

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For all parents: This is the most important thing to know

Before we begin, remember, do all the thumbs-up, likes, shares, comments, all those things that you have to do in […]

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How to Be Your Own Therapist

Today I want to talk to you a little bit about my book “Extraordinary You.”   This is the first […]

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Conscious Eating: HOW You Eat is as Important as WHAT You Eat (Tip 3 of 3)

Here’s my third and final tip about conscious eating.   Before you eat, it’s very important to center yourself. The […]

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Conscious Eating: HOW you eat is as important as WHAT you eat (Tip 2 of 3)

Here’s the second tip about conscious eating.   When you feel like eating, there’s one question to ask yourself: “Is […]

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