Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

The Most Important Part of Parenthood

If you are expecting or if you are already a parent, this is the most important of parenthood. You are your child’s first love. How you love them and your ability to see them and allow them to be exactly who they are is going to determine how they interact in the world, how they…

What constitutes a healthy marriage?

You’d be surprised to know that, as someone who has a healthy marriage, who has had good role models, whose husband has had good role models, who knows what a healthy marriage looks like, and who knows how to create a healthy marriage, my marriage is not always pretty. Most days we’re just coexisting, nothing’s…

Advice to your Inbox:

How to Stop Nagging Your Spouse?

In order to stop nagging, it’s really important to think about the value of your relationship over the moment. That little moment where you nag takes a much bigger toll on your relationship than you really realize. If we get in the habit of nagging, we’re making that little moment more important than our relationship…

How to Avoid Body Image Issues in Kids

Something that many of you don’t know is that I binge ate, I over-exercised, I had big body image issues in my late adolescence and early 20s. I did a lot of therapy, a lot of learning, and a lot of journaling to get myself out of it. But where these body image issues really…

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