The most important thing to do is focus on our breath. When we are anxious and stressed, our breath gets short and tight in our chest. If we take long, calm, deep breaths, it really just grounds us in the moment, and that’s what we need most when we’re feeling stressed and anxious. It’s not…

I think that it’s really important on your first date, and on all your dates, to be as authentic and real as possible. Why? Because your future significant other is going to want the real you. You showing up as the realest, most authentic version of yourself is what’s going to weed out all the…

It’s really important to realize that, oftentimes, what we do is we compare our insides to other people’s outsides. So when you look at me, you might have some impression about me, but you don’t know how long it took me to get my hair done, or how much work it took to put on…