In order to stop nagging, it’s really important to think about the value of your relationship over the moment. That little moment where you nag takes a much bigger toll on your relationship than you really realize. If we get in the habit of nagging, we’re making that little moment more important than our relationship…

Something that many of you don’t know is that I binge ate, I over-exercised, I had big body image issues in my late adolescence and early 20s. I did a lot of therapy, a lot of learning, and a lot of journaling to get myself out of it. But where these body image issues really…

The reason marriage is so much more challenging than dating is because you and your spouse live together. When you’re dating you have time apart, you have time for yourself. Then, you go on a date and you have specific allocated time that is just for the two of you, and then you have a…

This can be really challenging and annoying, but the best thing you can do is try to figure out how to take better care of your needs, and how to be more selfish as well. Not selfish in a negative way, but selfish as in prioritizing yourself and your needs, making those needs known, and…