Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

Why is Marriage Harder than Dating?

The reason marriage is so much more challenging than dating is because you and your spouse live together. When you’re dating you have time apart, you have time for yourself. Then, you go on a date and you have specific allocated time that is just for the two of you, and then you have a…

What to do when your partner is being selfish?

This can be really challenging and annoying, but the best thing you can do is try to figure out how to take better care of your needs, and how to be more selfish as well. Not selfish in a negative way, but selfish as in prioritizing yourself and your needs, making those needs known, and…

Advice to your Inbox:

How to be a Calmer Parent

The most important thing to do is focus on our breath. When we are anxious and stressed, our breath gets short and tight in our chest. If we take long, calm, deep breaths, it really just grounds us in the moment, and that’s what we need most when we’re feeling stressed and anxious. It’s not…

Should I Talk About My Kids on a First Date?

I think that it’s really important on your first date, and on all your dates, to be as authentic and real as possible. Why? Because your future significant other is going to want the real you. You showing up as the realest, most authentic version of yourself is what’s going to weed out all the…

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