“Weaken your Worry: Worry is another avoidance mechanism we use to keep us from taking action in our lives. Things are rarely as bad as our worry thinks they will be. Treat your worries like a small child, ‘I love you but I’m not listening to you right now…’.” – Jasmin Terrany, LMHC
Category: Anger and Frustration
Why do I want to control everything?
Oftentimes, people who like to control everything aren’t really comfortable within themselves. The more we can control our circumstances, the more we think we’ll be able to relax because we’ll have everything “figured out”. Continue reading “Why do I want to control everything?”
A-Z of Self-Love
“Uncover your pain: We spend so much energy focusing on ways to make ourselves happy, but we don’t realize that true joy comes from accepting both our darkness and our light, not avoiding our pain and attaching to our happiness.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
A-Z of Self-Love
“Question your tendencies: Take time to be open and honest with yourself. Determine whether your current tendencies are creating the kind of life you want. We don’t change until we decide we want to, and then plan how to do it.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
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