Goals are a hard one because people create goals such as New Year’s Resolutions, but the chances that we actually achieve a goal depends upon our ability to understand what exactly it takes to achieve a goal. Continue reading “How Can I Create New Habits?”
Category: Anger and Frustration
Can You Treat Depression With Yoga?
The practice of yoga in terms of being able to sit with internal discomfort is fundamental in learning how to get over depression. Yoga really gets you into your body, and it makes you aware of your body. For example, if you are in a posture and it’s very painful, the idea isn’t to avoid the pain, it’s to actually breathe, and sit with the pain. Continue reading “Can You Treat Depression With Yoga?”
Can you love when there is nothing left?
This is more of a rhetorical question. Sort of. Allow me a moment to explain myself. In the last several weeks, I’ve allowed my heart to be absolutely crushed. Why? Because I opened myself up to someone more fully than I ever had before, and in turn was met with the realization that not all people are ready for the journey that is two souls meeting, connecting, and deciding to make a commitment to endure. From the moment we met, it was like a movie.
Continue reading “Can you love when there is nothing left?”
Who is going to make the life you want happen?
Contribution by Guest Blogger Yiska Obadia.
It’s amazing to me how we, as a culture & individually, are still looking for that magic pill that will make us have the body, health, relationship, self-esteem, & life in general that we want. We’ve continued to defer responsibility for our wellbeing to experts, to medicine, to the whim of another’s attention, to anyone but ourselves. What if it’s been in us all along; the power to create the lives we want? It may actually be the hardest pill to swallow that no one is going to make it happen for us, yet that is the very ticket to our freedom, power & joy.
Continue reading “Who is going to make the life you want happen?”
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