The greatest weapon against stress is our ability to choose one thought over another. – William James
In our society stressing out is a way of life… Might it be time to take some action to change that?
Start by reading these 6 tips to build resilience created by Alvaro Fernandez for The Huffington Post.
Step 5 – PLAN:
Create a SPECIFIC schedule with your plan of action, one step at a time. Prepare for your “self-sabotager”. Determine ways to you would like to address your fears and negative thinking before they arise.
Self-Sabotage Solution #10 – Cost-Benefit Analysis
List the advantages and disadvantages of self-sabotaging feelings, thoughts, and behaviors. See if they are really helping or hindering you. Continue reading “Self-Sabotage Solution #10”