A common topic in the world of well-being is the exploration of the connection between the mind and the body. When we isolate our mind, body, and heart from each other, it is like a carriage driver trying to direct three horses who are all going in different directions from each other. Continue reading “"Don't Just Do Something: Sit there." Why practice yoga and meditation anyway? One woman's story.”
Category: Anxiety and Stress
Is society helping or hindering us?
Society teaches us all about instant gratification. We are told from all different directions that we’re not good enough and that we need this, that, or the other thing to be happy. Continue reading “Is society helping or hindering us?”
Work & Life Balance – Forming Healthy Habits
Work can be very stressful, especially when it comes to balancing your outside life with business commitments. If you feel you are getting way too stressed, then take a step back to think about everything. The following tips can help you re-approach your life in a more balanced way. Continue reading “Work & Life Balance – Forming Healthy Habits”
Face Your Feelings: How to Handle Sadness and Pain
I’m super excited that my article “Face your Feelings: How to Handle your Sadness and Pain” was published on the hugely popular and highly selective site Greatist. I got more personal and vulnerable in my writing than ever before, so I hope you enjoy it! 🙂 – Jasmin Continue reading “Face Your Feelings: How to Handle Sadness and Pain”
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