One thing I’ve noticed in my work, is that we all inherently have negative self talk, and most of us don’t even realize we are doing it. If you think about Continue reading “There is Nothing Wrong With You”
Category: Blog
Stop Comparing Yourself to Others
Stop Comparing Yourself to Others: An Alternative to Competing with People
I just read this article by Sonya Derian that I found interesting. Here’s the condensed version! Continue reading “Stop Comparing Yourself to Others”
Think you can or can't? You're probably right.
Quote of the Day:
“Whether you think you can or can’t, you’re probably right.”
-Henry Ford Continue reading “Think you can or can't? You're probably right.”
35 Symptoms of Stress
35 Symptoms of Stress: Inherently we tend to have cognitive and emotional symptoms of stress, that if ignored, will lead to physical and behavioral symptoms.
This means, that if we ignore our thoughts and feelings stress comes out in our behaviors and in our bodies. Continue reading “35 Symptoms of Stress”
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