My dear friend from college, certified yoga instructor Casey Beck, just launched the online yoga course “Yoga for a Total Mind-Body Transformation,” which I strongly encourage you to check out. Continue reading “Yoga Anyone :)?”
Category: Blog
A-Z of Self-Love
“Zero in, Get in the Zone: When you set the intention to make self-love your top priority and ultimate goal, everything else will fall into place.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
There Is Nothing Wrong with You: Going Beyond Self-Hate
There Is Nothing Wrong with You: Going Beyond Self-Hate by Cheri Huber is a book that I highly recommend. This wonderful read is completely dedicated to revealing the origin of self-hate, the forms it takes, how it works, how to identify it, and how to free yourself from it. Continue reading “There Is Nothing Wrong with You: Going Beyond Self-Hate”
A-Z of Self-Love
“Yes Yourself: Give yourself positive reinforcement, you deserve it. Henry Ford said “Whether you think you can or think you can’t, you are right.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
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