Society teaches us all about instant gratification. We are told from all different directions that we’re not good enough and that we need this, that, or the other thing to be happy. Continue reading “Is society helping or hindering us?”
Category: Blog
Got Balance? Understand.
“Before we can forgive one another, we have to understand one another.” – Emma Goldman
It is crucial in this day and age to cultivate forgiveness and to “not sweat the small stuff.” Forgiving doesn’t mean you condone someone for their wrongs, but it means you don’t exacerbate that hurt by holding a grudge that in the end is most harmful especially to your own self.
As Nelson Mandela said: “Resentment is like a glass of poison that a man drinks; then he sits down and waits for his enemy to die.”
How can you seek to understand someone else today, and to forgive and let go where needed?
A-Z of Self-Love
“Illuminate Impulses. Your reactions and impulses are coping mechanisms you developed growing up. Determine whether they serve you now. It might be time to make some internal shifts.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
10 Yoga Tips For Everyday Living
In the past thirty years, Yoga has gone from being a little known esoteric practice from the East to an increasingly popular, billion dollar industry in the West. With so many varieties of practices available today, it can be difficult to understand how Yoga can be relevant to your daily life. These tips will help you successfully blend the peace and tranquility you get from your mat with the hectic stresses of everyday life! Continue reading “10 Yoga Tips For Everyday Living”
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