“Be better at noticing your feelings from a loving, nonjudgmental place. If an uncomfortable feeling arises within you, treat it like a kind mother would treat an upset child, soothe and calm the feeling, allow it to exist. Eventually it will pass….they always do.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
Category: Blog
Face Your Feelings: How to Handle Sadness and Pain
I’m super excited that my article “Face your Feelings: How to Handle your Sadness and Pain” was published on the hugely popular and highly selective site Greatist. I got more personal and vulnerable in my writing than ever before, so I hope you enjoy it! 🙂 – Jasmin Continue reading “Face Your Feelings: How to Handle Sadness and Pain”
A-Z of Self-Love
“Acknowledge the little girl or boy inside of you, he or she simply wants loving acceptance, not just from everyone else, but from you. You are worthy of your love.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
Why is It Important to Take Care of Psychological and Emotional Health?
So have you ever heard someone say that they are going to be perfectly fit forever without exercising or eating right? Probably not. Why is that? Continue reading “Why is It Important to Take Care of Psychological and Emotional Health?”
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