Society teaches us all about instant gratification. We are told from all different directions that we’re not good enough and that we need this, that, or the other thing to be happy. Continue reading “Is society helping or hindering us?”
Category: Body Image and Health
A-Z of Self-Love
“Illuminate Impulses. Your reactions and impulses are coping mechanisms you developed growing up. Determine whether they serve you now. It might be time to make some internal shifts.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
10 Yoga Tips For Everyday Living
In the past thirty years, Yoga has gone from being a little known esoteric practice from the East to an increasingly popular, billion dollar industry in the West. With so many varieties of practices available today, it can be difficult to understand how Yoga can be relevant to your daily life. These tips will help you successfully blend the peace and tranquility you get from your mat with the hectic stresses of everyday life! Continue reading “10 Yoga Tips For Everyday Living”
A-Z of Self-Love
“Have Healthy Habits: How you spend your day is how you spend your life. When you are on your death bed, what will you wish you would have done differently? Do that now.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
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