“Be better at noticing your feelings from a loving, nonjudgmental place. If an uncomfortable feeling arises within you, treat it like a kind mother would treat an upset child, soothe and calm the feeling, allow it to exist. Eventually it will pass….they always do.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
Category: Fears and Doubts
Face Your Feelings: How to Handle Sadness and Pain
I’m super excited that my article “Face your Feelings: How to Handle your Sadness and Pain” was published on the hugely popular and highly selective site Greatist. I got more personal and vulnerable in my writing than ever before, so I hope you enjoy it! 🙂 – Jasmin Continue reading “Face Your Feelings: How to Handle Sadness and Pain”
Why is It Important to Take Care of Psychological and Emotional Health?
So have you ever heard someone say that they are going to be perfectly fit forever without exercising or eating right? Probably not. Why is that? Continue reading “Why is It Important to Take Care of Psychological and Emotional Health?”
Got Balance? Live your Own Life.
Many times we fall into the cycle of “compare, despair” and become jealous when we count someone else’s blessings instead of our own.
It is true that you must “Be yourself, everyone else is taken.” It can be detrimental to measure yourself in comparison to others, either ending up in arrogance or self-deprecation.
What is one way you will choose to love yourself and live your own life today?
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