Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

Jasmin Balance Picks: 18 Ways You’re Making Life Harder

18 Ways You’re Making Life Harder is a must read! Print it, put it on your mirror to re-read when brushing your teeth. Focus on un-learning these unhealthy habits of your mind and EVERYTHING WILL BE BETTER.
8 Ways You’re Making Your Life Harder
1. You look to everyone else for the answers only you can give yourself.
2. You let others make you feel guilty for living your life.
3. You allow toxic people to get the best of you.
4. You are part of the drama circle.
5. You assign negative intent to other people’s actions.
6. You are too worried that people will steal what you have.
7. You’re trying to compete with everyone else.
8. You have been too much of a taker.
9. You focus on popularity over effectiveness.
10. You keep cutting corners and taking the easy way out.
11. You focus on every point in time other than now.
12. You are stuck on your mistakes.
13. You have an “all or nothing” mentality.
14. You expect life to always be happy.
15. You keep thinking about worst-case scenarios.
16. You’re letting loss devour you.
17. You avoid facing the truth.
18. You put off making decisions.
Click here to read the full article at The Mind Unleashed.

Happy Birthday Nate Parker

Happy Birthday Nate ParkerHappy Birthday Nate Parker
Today, I’d like to wish the happiest of birthdays to my friend, actor Nate Parker, who is turning 35 on this beautiful day. You probably know Nate for his roles in The Great Debaters (2007) alongside Denzel Washington and Forest Whitaker, Red Tails (2012) alongside Terrence Howard and Cuba Gooding Jr., and Non-Stop (2014) alongside Liam Neeson and Julianne Moore. His latest film, Beyond the Lights was released just a few days ago, and I highly recommend seeing it!
Share your birthday greetings with Nate on his Twitter profile here, and stay tuned for an exclusive, unbelievably inspirational interview that will be released tomorrow to the subscribers of my Jasmin Balance newsletter. If you’re not a part of this list just yet, now is the right time to join and get inside access to this lovely conversation and many more amazing stuff to come (all you need to do is leave your information in the blue box at the end of this post).
I cannot wait to share this delightful talk with all of you… This soulful superstar’s insight, wisdom, and perspective is beyond comparison.


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