“If a child is upset and you just ignore her, tell her to shut up, go away, or criticize her, will she feel better or worse? Imagine what happens when you are mean to your pain.” – Jasmin Terrany, LMHC Continue reading “Thoughts that help my balance… With love, Jasmin”
Category: Inspiration
What are you supposed to do with difficult emotions?
Difficult emotions are not fun or enjoyable. They are painful, hurt, are uncomfortable and we don’t like to deal with them. However, they are part of the wholeness that we are and of our human experience. If we don’t address and take care of them properly, then they come out in other ways. Continue reading “What are you supposed to do with difficult emotions?”
Got Balance? Cultivate Healthy Self-Love
It is undeniably important to love and respect yourself before you can expect to be truly respected and loved in return. Continue reading “Got Balance? Cultivate Healthy Self-Love”
Thoughts that help my balance… With love, Jasmin
“Our biggest issue is not that we experience difficult thoughts and feelings; our biggest issue is that we hate them and wish they’d go away.” – Jasmin Terrany, LMHC Continue reading “Thoughts that help my balance… With love, Jasmin”
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