Self-Sabotage Solution #5 – Think in Shades of Gray
Instead of thinking about a situation as a complete disaster, or a full success, acknowledge the various parts of the whole. Understand that life has few “flawless” moments, the rest are opportunities for learning. Continue reading “Self-Sabotage Solution #5”
Category: Struggles
Self-Sabotage Solution #4
Self-Sabotage Solution #4 – Compassionate Self-Talk
Once you notice your self-sabotaging moment, try talking to yourself in a compassionate, caring way, just as you would with a small child who is upset. Continue reading “Self-Sabotage Solution #4”
Self-Sabotage Solution #1
Self-Sabotage Solution #1 – Identify your Self-Sabotaging Thoughts
Create a list of your self sabotaging thoughts and feelings. The first step is always awareness. When we identify our patterns we can start to free ourselves from them. Continue reading “Self-Sabotage Solution #1”
Stop Getting in Your Own Way…
Self Sabotage #11 – Emotional Reasoning
Believing that everything you feel is true, and that your negative emotions are a reflection of reality. For example, if you feel stupid and boring, then you must actually be stupid and boring… Continue reading “Stop Getting in Your Own Way…”
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