Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

How to Achieve Peak Performance in Life

In this video, I talk about peak performance.

A lot of times people connect peak performance with exercising, or training, or a marathon, or something physical, right? Nowadays, there’s also movement towards peak performance in business.
But what about peak performance in your life, in your relationships, in who you are at home? You put all this energy into a world outside of your home, but then when you come home how do you show up for your family?
Essentially when you think about it, you never hear anyone say: “I don’t need to exercise, I’ll be fit forever.” It’s not a thing. You understand that it takes consistency and effort to take care of your body, you need to exercise, and you need to eat healthy.
The same goes for your mental, emotional, spiritual state. We don’t just show up good. We don’t just wake up happy. It takes effort and it’s a muscle that we need to build as well. That goes for your feelings, and for your thoughts, and for your body.
What I like to do is I call it an inner workout. So we do an outer workout for our body, but how do we strengthen these skills on the inside? What it is that I do is create that inner workout for you. We learn the skills to strengthen your mind and deal with your feelings, so that you have the skills and the strategies that you need to be able to take care of yourself from the inside out. So, when you’re ready for your inner workout let me know and I got you.

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