Today, I’m going to talk a little bit about the value of investing in yourself.

When you think about your life and all of the circumstances in it, you have your career, your home life, your health, your social life, all of these different domains. But what it really all comes down to is that they’re all directly connected to you. A lot of times we focus so much energy outwards, on the things that we need to do, and we don’t realize that who we are is what influences everything in life.

So if you think of what’s going on inside of you as the blueprint, all of the areas of your life are going to be constructed from that blueprint. The areas in your life that need improvement can improve if you look within and change your blueprint, and that’s what makes investing in yourself so valuable.

When you take care of yourself from the inside out, when you understand what it is that’s going on, what it is that’s holding you back, what it is that you’re feeling, how to deal with the stress, how to deal with the anxiety, how to deal with the frustration, or the self-doubt, or the lack of sleep, or feeling down, or whatever it is that’s going on, things are going to get better. Learning to deal with yourself and investing in you, is the best investment that you can make in your life.

Jasmin Terrany, LMHC

Jasmin Terrany, LMHC has a Skype based private practice empowering women who appear to have it yet still feel unsatisfied on some level. She helps women access their ultimate potential and take their lives to the next level in every realm. Jasmin is a Columbia University graduate and licensed psychotherapist who invented Life Therapy, the combination of psychotherapy & coaching with mindfulness & meditation.