Picture this…
You are at work. You are trying desperately to get through one email, and then another five pop up. Continue reading “Enhance Your Inner Workspace”
Tag: Anxiety and Stress
Today's Inspiration: The Butterfly Story
A man found a cocoon of a butterfly. One day a small opening appeared, he sat and watched the butterfly for several hours as Continue reading “Today's Inspiration: The Butterfly Story”
Life's Everyday Challenges
In this wonderful article from zenhabits.net, Scott Dinsmore provides some great tips for conquering the everyday challenges of life.
How to Summit Life’s Everyday Mountains Continue reading “Life's Everyday Challenges”
8 Weeks of Meditation Can Change Your Brain
Check out this exciting article about research that has found mindfulness meditation training can change your brain structures in just 8 weeks.
Mindfulness meditation training changes brain structure in 8 weeks Continue reading “8 Weeks of Meditation Can Change Your Brain”
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