I just had the incredible opportunity to explore the beautiful country of Bhutan. Most people hear the name Bhutan and respond with “What’s that?” Well, basically Continue reading “Ready for a giggle?”
Tag: cognitive behavioral psychotherapy
Saturday Inspiration
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us… Continue reading “Saturday Inspiration”
Quick Quiz: Are you Happy?
I really like this simple happiness flowchart… Continue reading “Quick Quiz: Are you Happy?”
What is Meditation?
Thoughts and feelings are constantly coming through us…but what do we do with them? Continue reading “What is Meditation?”
Video Session
Phone Session
