Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

Got Balance? Live your Own Life.

Many times we fall into the cycle of “compare, despair” and become jealous when we count someone else’s blessings instead of our own.
It is true that you must “Be yourself, everyone else is taken.” It can be detrimental to measure yourself in comparison to others, either ending up in arrogance or self-deprecation.
What is one way you will choose to love yourself and live your own life today?

Why do we judge others?

Often we judge others because our “love tank” is empty, and because we are not feeling good about ourselves. And often we think that when we put others down we will then feel up. This gives us a false sense of importance by thinking that we are “better than” someone else. Continue reading “Why do we judge others?”

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