8 Unexpected Causes of Stress
Below are some common thought processes and perspectives that get triggered by stressful life events, and are the basis for why we feel stressed out. Continue reading “8 Unexpected Causes of Stress”
Tag: counseling psychotherapist
Love Myths
Check out this article on Oprah.com: Love Myths
Here are a few parts that I found particularly valuable… Continue reading “Love Myths”
Quote of the Week
“Life isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain…”
-Vivian Greene
Continue reading “Quote of the Week”
Overeating: Why we do it, and how to stop.
“The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life.”
-Eckhart Tolle
Most people understand the concept of comfort food… Break up = Ben and Jerry right? But what about the everyday experience we have with food? How come we overeat when things seem to be fine?
Here are a few things to consider…. Continue reading “Overeating: Why we do it, and how to stop.”
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