“Examine yourself: If your tooth hurt, it would mean that there was something that needed to be addressed. Your feelings are signals of deeper issues that need your attention.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
What are you supposed to do with difficult emotions?
Difficult emotions are not fun or enjoyable. They are painful, hurt, are uncomfortable and we don’t like to deal with them. However, they are part of the wholeness that we are and of our human experience. If we don’t address and take care of them properly, then they come out in other ways. Continue reading “What are you supposed to do with difficult emotions?”
People are so attached to positivity and to being happy that they are very scared to let themselves be sad. I try to take care of my sadness like it’s a little kid. I treat my sadness as a little child inside me and I soothe it and let it know that it is okay to be sad. The most important thing is to not reject your sadness or your pain but to actually stop and sit, and be able to take care of it. Continue reading “Embracing Sadness”
What is the importance of vulnerability?
Often time people think of vulnerability as weakness. They think that if they are vulnerable someone can or will hurt them. They are afraid to expose parts of themselves which they fear will make them perceived as weak. Continue reading “What is the importance of vulnerability?”