Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

How do I increase my self-worth when dating?

Dating is such a difficult concept. And I feel that many women, and even men, particularly in New York, struggle with dating in the city. One of my theories on dating involves helping women increase their feelings of self worth. Often women give men an “A”  (the top mark) before they earn it. This usually leads to a fall from grace over and over and over, because this “A” was given prematurely. Continue reading “How do I increase my self-worth when dating?”

Do I actually accept myself fully or am I avoiding my "stuff"?

When dealing with difficult emotions, it can be confusing to spot the difference between avoidance and acceptance. So if you think of difficult emotions as this little black box of difficult, hurt, pain, feelings, and oftentimes we think that we’re accepting them by distracting ourselves and doing other things, where in essence we’re actually avoiding them and not dealing with them. Continue reading “Do I actually accept myself fully or am I avoiding my "stuff"?”

Ready to meet me?

Schedule your initial session.