“Weaken your Worry: Worry is another avoidance mechanism we use to keep us from taking action in our lives. Things are rarely as bad as our worry thinks they will be. Treat your worries like a small child, ‘I love you but I’m not listening to you right now…’.” – Jasmin Terrany, LMHC
Tag: Commitment
A-Z of Self-Love
“Verify your Values: What is it that you value most? How much of your life do you spend committed to that?” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
A-Z of Self-Love
“Uncover your pain: We spend so much energy focusing on ways to make ourselves happy, but we don’t realize that true joy comes from accepting both our darkness and our light, not avoiding our pain and attaching to our happiness.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
A-Z of Self-Love
“Treat yourself with Kindness: I don’t think there is anything more prevalent than self-criticism. Most people don’t even realize they are doing it. Notice how many times you judge yourself, or “should” yourself. The more critical you are of yourself the more difficult everything is.” – Jasmin Terrany, LMHC Continue reading “A-Z of Self-Love”
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