Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

6 Ways to Handle a Bad Mood

Whether it is your mood or someone else’s I find the following 6 tips to be helpful in dealing…
1) Acceptance: It is ok to not always be happy. Just like the weather, it isn’t always a sunny day.  This is part of what makes the world and humans perfect and complete. Sometimes simply honoring our feelings and allowing ourselves to feel how we feel is all we need. Continue reading “6 Ways to Handle a Bad Mood”

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