So have you ever heard someone say that they are going to be perfectly fit forever without exercising or eating right? Probably not. Why is that? Continue reading “Why is It Important to Take Care of Psychological and Emotional Health?”
Many of us track our goals by creating to-do lists. Often, it can seem like the list is never-ending and there is always more to do and further to go. However, make sure as you cross things off and accomplish tasks and projects, you reward yourself for a job well done. Continue reading “Got Balance? Celebrate Your Successes”
This is a contribution by Guest Blogger Kim Childs.
Posted originally on October 13, 2011 by kimchildsyoga
I love children. I just never felt the desire to have any of my own. Well, maybe for a fleeting moment. There is, after all, a certain sweetness in thinking about creating another person with someone you love and seeing the two of you reflected in that little child. Continue reading “Childless by Choice”
It’s amazing how easy it is to blame all of the external circumstances for our own internal struggle. Somehow the work and effort required to make internal changes is daunting enough that people would rather continue in their internal discomfort, than actually put forth the effort to make changes within.
Continue reading “Ready for Change?”