The Stigma of Therapy: True or False?

Many people cringe at the idea of therapy because of the stigma attached to it. They dismiss the opportunity to learn and grow because therapy implies there is something “wrong” with them that needs to be fixed.
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Weather Report: Mood Swings of Mother Nature!

I was watching the weather channel the other day and it loudly exclaimed “The Mood Swings of Mother Nature!” Right then it really hit me that our own internal mood swings are really just like those of mother nature.

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What is Life Therapy?

“A Gym and Sauna for the Mind and Heart”
Have you ever heard someone say, “I don’t need to exercise, I will be fit forever”? Not likely.
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