This happens to be a topic I’m particularly passionate about… I highly recommend reading “What My Bike Has Taught Me About White Privilege” on A Little More Sauce…
One thought I had is that people don’t choose the color of their skin the way we can choose to ride a bike… Imagine if we only had the option to ride a bike in this car driving society?
“10 Things I Wish Everyone Knew About Therapy” by Megan Hale published on MindBodyGreen.com is a really good one. There is still a bit of a stigma around psychotherapy. People don’t always understand what it’s really about…
Read the article here: 10 Things I Wish Everyone Knew About Therapy
So have you ever heard someone say that they are going to be perfectly fit forever without exercising or eating right? Probably not. Why is that? Continue reading “Why is It Important to Take Care of Psychological and Emotional Health?”
Many of us track our goals by creating to-do lists. Often, it can seem like the list is never-ending and there is always more to do and further to go. However, make sure as you cross things off and accomplish tasks and projects, you reward yourself for a job well done. Continue reading “Got Balance? Celebrate Your Successes”
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