“The truth, no matter how hard, always strengthens you more than a lie, no matter how nice and easy lie seems in the moment.”
—Martha Beck Continue reading “"The Truth Always Strengthens You…."”
Tag: Therapy
9 Ways to Love Yourself
9 Ways to Love Yourself
- Validate your feelings, “It’s okay to feel bad sometimes”
- Refrain from judging or placing negativity on your thoughts or feelings
- Give yourself a little extra comfort and soothing
- Listen to and respect your inner experience
- Reassure yourself that what you are experiencing will pass
- Remind yourself of all the wonderful things that you are
- Take action towards improving elements in your life that negatively affect you
- Commit to your physical health, cut back on drinking, improve eating habits and exercise regularly
- Invest in your psychological health (all of the items above take time and effort and don’t happen without some intention and inner work!)
- If you feel sad, angry, lonely, and unhappy more often than not, there is a good chance you are mistreating yourself more often than you might realize….
The good news is, I know a good shrink 😉
Click here to learn more about setting up an appointment with me.
Is this Generation Taking Too Long to Grow up?
Check out this New York Times Article:
The article is about how the 20’s and early 30’s seem to be much more of a transitional time than ever before. It’s a 10 page super long article, so I bulleted the parts that I found the most interesting below. Enjoy! Continue reading “Is this Generation Taking Too Long to Grow up?”
Are you should-ing your life down the toilet?
“Don’t fear failure so much that you refuse to try new things. The saddest summary of life contains three descriptions: could have, would have, and should have.”
-Unknown
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